Further Details

Title: Overcoming Anger
Condition: New
EAN: 9781529375398
ISBN: 9781529375398
Publisher: Sheldon Press
Format: Paperback
Release Date: 10/28/2021
Item Height: 214mm
Item Length: 134mm
Item Width: 12mm
Item Weight: 165g
Author: Windy Dryden
Language: English
Subtitle: When Anger Helps And When It Hurts
ISBN-10: 1529375398
Description:

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

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