Vitamin D3 5000iu K2 MK-7 100ug 120 Tablets
Vitamin D3 5000iu K2 MK-7 100ug 120 Tablets
The Sunshine Vitamin
Vitamin D3 is a fat-soluble vitamin that works to improve your body’s absorption of calcium and phosphorus. It’s a key vitamin for keeping your bones healthy and preventing conditions like osteomalacia or rickets. As your body usually absorbs vitamin D from sun exposure, taking it through a supplement is a safer way to get your Vitamin D3 without damaging your skin.
This vitamin works in partnership with Vitamin K, a nutrient that helps with blood clotting. It also plays an essential role in your heart health, lower your risk of heart disease. There are two forms of vitamin K. K2 – known as menaquinone – is typically found in animal foods.
The powerful combination of vitamin D3+K2(MK7) helps to regulate your body’s calcium levels, preventing a build-up of calcium in your blood vessels.
What are the health benefits of Vitamin D3 + K2(MK7)?
Vitamins D3 and K2(MK7) are packed full of health benefits that can boost your immune system and keep you fit and healthy. The benefits of both work hand-in-hand to improve your body’s daily functioning.
Vitamin D3:
- Facilitates the normal functioning of your immune system by reducing your risk of respiratory conditions, including pneumonia.
- Helps to normalise your blood calcium levels, preventing build-up in your blood vessels and lowering your risk of heart disease.
- Contributes to your overall bone health by improving your calcium absorption. If your body is low in calcium, it will draw the calcium from your bones, causing fractures and leading to osteoporosis.
- Allows for the maintenance of muscle functioning as it’s essential for your skeletal muscle development and allows you to reach your optimum muscle strength.
- Keeps your teeth maintained by preventing gum disease and tooth decay by helping your digestive system absorb the calcium your teeth need.
Vitamin K:
- Helps to maintain your bone functioning. Vitamin K2 balances your calcium levels, lowering your risk of bone conditions like osteoporosis.
- Facilitates blood clotting by regulating your calcium deposition and metabolism. By allowing your blood to clot, it prevents excess bleeding that could lead to serious health issues. It’s also able to improve your blood levels by reversing the thinning that occurs with treatments like warfarin.
Symptoms of Vitamin D3 + K2(MK7) deficiency:
If your body is deficient in either Vitamin D2 or K2, you may experience several of these symptoms. Vitamin D deficiencies are amongst the most common for both children and adults. You want to know what signs to look for and start taking supplements to give your body the nutrients it needs.
Having a Vitamin D3 deficiency can lead to:
- Weak and brittle bones, including back pain
- Muscle aches and weakness
- Inflammation of the skin
- Fatigue and tiredness
- More frequently sick with common colds and the flu
- Wounds take longer to heal
Having a Vitamin K2 deficiency can lead to:
- Excessive bleeding as the blood is not able to clot.
- Heavy periods, which may last longer.
- Your body bruises easily.
