Choy Li Fut Kung Fu Series 8 DVD Set by Grand-Master DOC FAI WONG

Complete 8 DVD Set no cases,belts or awards

Volume 1:  CLF FIVE WHEEL STANCE & FIST SET

Volume 2:  CLF KONG CHOW SMALL CROSS FORM

Volume 3:  CLF HUNG SING LONG FIST FORM

Volume 4:  CLF SUP JI KAU DA HAND FORM

Volume 5:  HUNG SING CLF BUTTERFLY KNIVES

Volume 6: CHAU SOT CLF SINGLE ENDED STAFF

Volume 7:  PLUM BLOSSOM BROADSWORD

Volume 8:  HUNG SING CLF SPEAR

Choy Li Fut is one of the most popular martial art styles of today. As a method of improving health and fitness, Choy Li Fut's long forms, done at full speed, provide excellent cardiovascular exercise. The movements are mainly long circular motions with a variety of fast moving footwork. Choy Li Fut contains both external and internal training. Almost every conceivable kung fu weapon is taught in Choy Li Fut

Complete 8 DVD Set no cases,belts or awards

dvds will come in nice black sleeves.