This book is packed with 3,299 tips, quotes, reminders, and wake-up calls that can help you achieve peace and serenity. The author, Barbara Ann Kipfer, provides valuable insights on mindfulness and meditation, making this an essential guidebook for anyone seeking inner peace and relaxation.

The trade paperback, published by Workman Publishing Company, Incorporated in 2006, is 432 pages long and weighs 10.4 oz. It covers various genres, including self-help, body, mind & spirit, and religion. The book is written in English and measures 6in x 4in x 1in, making it convenient to carry around. Get your hands on this book today and unlock the secrets to a happier, more peaceful life.