Lift the weight of emotions, soothe your sensitive nature, harness your empathic gift You know how it feels: You're in a meeting, or on the bus, and realize you're picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory--and stay even-keeled even in stormy moments. High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you'll learn to protect yourself in 19 different everyday environments--and deepen your relationships with those you encounter. The Happy Empath includes:
Christine Rose Elle is a lifelong creative, certified life coach, and the author of The Happy Empath: A Survival Guide for Highly Sensitive People. Her work has been featured in Inspired Coach Magazine, Where Women Create, Artful Blogging Magazine, Victoria Magazine, Country Living, and more. She helps people find and develop their creativity through her online courses, journaling techniques, and coaching.
"Christine Rose Elle has written a beautiful book about how to be an empath--and still be happy! This is an empowering book that I wish I'd had when I was young. Pulling other people's emotions into yourself is confusing and can make you feel like you're losing it. The Happy Empath can show you how to manage your boundaries, navigate other people's feelings, and keep your feelings separate from everything else in your environment."--Melissa Cynova of melissacynova.com, author of Tarot Elements: Five Readings To Reset Your Life
"Empaths and highly sensitive people, rejoice! Christine Rose Elle has created a blueprint for how to not only survive the intensity of living in the world today--but how to thrive. Reading The Happy Empath is like sitting down for a long talk with a good friend who truly understands you and sees the gifts you can offer by simply being your beautifully sensitive self. This book speaks to, and champions, the empath in us all."--Jessica Graham, Author of Good Sex: Getting Off without Checking Out
"The cover says it all--The Happy Empath truly is a survival guide for sensitive people. Christine Rose Elle provides invaluable tools, but perhaps even more than that, she provides validation. As empaths, we go through life not quite understanding why we feel so much. She breaks this experience down in an incredibly approachable, gentle way. I need to read this book over and over, scribble in the margins, journal, absorb it all until it becomes muscle memory that helps me to survive what can often feel like an overwhelming world. I cannot thank her enough for writing this book!"--Eden Bradley, NY Times & USA bestselling author and sex educator
"Christine Rose Elle has written a beautiful book about how to be an empath--and still be happy! This is an empowering book that I wish I'd had when I was young. Pulling other people's emotions into yourself is confusing and can make you feel like you're losing it. The Happy Empath can show you how to manage your boundaries, navigate other people's feelings, and keep your feelings separate from everything else in your environment."--Melissa Cynova of melissacynova.com, author of Tarot Elements: Five Readings To Reset Your Life "The cover says it all--The Happy Empath truly is a survival guide for sensitive people. Christine Rose Elle provides invaluable tools, but perhaps even more than that, she provides validation. As empaths, we go through life not quite understanding why we feel so much. She breaks this experience down in an incredibly approachable, gentle way. I need to read this book over and over, scribble in the margins, journal, absorb it all until it becomes muscle memory that helps me to survive what can often feel like an overwhelming world. I cannot thank her enough for writing this book!"--Eden Bradley, NY Times & USA bestselling author and sex educator "Empaths and highly sensitive people, rejoice! Christine Rose Elle has created a blueprint for how to not only survive the intensity of living in the world today--but how to thrive. Reading The Happy Empath is like sitting down for a long talk with a good friend who truly understands you and sees the gifts you can offer by simply being your beautifully sensitive self. This book speaks to, and champions, the empath in us all."--Jessica Graham, Author of Good Sex: Getting Off without Checking Out