This auction is for 1 copy of the below book...

Title: Itsu: The Cookbook (official)
Author: Julian Metcalfe
Format: Paperback
Genre: Non-Fiction - Cookery and Recipes
Language: English
Condition: New and unread

"Itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat.

But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks."

The photos included in the listing are of the exact item you will receive.

All my items come from a smoke and pet free home. If you have any further questions, please ask!

Shipping Information

I post Second Class within the UK and I do not pass on the cost of this service to my buyers. If you require a different/quicker service, please just let me know - I am very happy to facilitate this, though additonal fees will apply. I always do my very best to dispatch my items promptly (usually on the day of purchase) and I will update the Order Details page with any relevant Tracking Information as soon as it is available to me.

I also post internationally via eBay's Global Shipping Programme! For this, eBay determines the postage costs entirely, including any tax. If you're an international eBay user potentially interested in buying multiple items from me, do let me know so that I can list your items together in a single listing.

Similarly, I am able to post abroad outside of eBay's GSP in most cases; prices will vary depending on many factors, so please send me a message to get a quote if you'd rather buy this way (typically, using eBay's GSP is most reliable as they provide very regular transit updates).

Terms of Sale

Please complete payment within 24 hours. I post twice per week and wouldn't want anyone to miss my posting days due to late payment!

Unfortunately, as someone selling only my own surplus items, I am unable to accept Remorse Returns, so please do study both the photos and my description closely. I always endeavour to resolve any issues my buyers may have; should you have questions or concerns post-sale, just drop me a message so we can get them resolved ASAP.

Thank you for looking!

Please take a moment to review my other items - I have 100% positive feedback on over 1500 transactions so rest assured you can buy with confidence!

Keywords: book, text, novel, cooking, cookery, gift, health, yoga, healthy eating, Japan, Japanese, noodles