Cathe Friedrich's

Low Impact Cycle Max

Indoor Cycling DVD

Brand new sealed in factory wrap. See photos for details. Well packaged for safe arrival and shipped quickly with Free Media Mail delivery including tracking. Shipping to USA Only!

Sealed DVDs are returnable only when unopened.

See below for a message from Cathe about this video and a list of required equipment.

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Circuit Blast is a 44-minute fun and fast paced circuit workout challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking your muscles.

Each round consists of four parts:

a) cardio

b) cardio/legs

c) compound exercise

d) core work

We use various pieces of exercise equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

—Cathe Friedrich