Creatine Monohydrate is a naturally occurring compound found in small amounts in various foods and synthesized in the body. 

The "micronized" form refers to the particle size, which is smaller than conventional creatine monohydrate. This smaller particle size allows for improved solubility and absorption in water, potentially leading to better uptake by the body. 

As a widely researched and trusted dietary supplement ingredient, creatine monohydrate has been shown to support increased muscle strength and power output during short-duration, high-intensity activities, making it a popular choice among athletes and fitness enthusiasts.