What is Creatine?
Creatine monohydrate is a substance that is found naturally in muscle cells. It is a common supplement that assists one’s muscles in producing energy during intense resistance exercises. Creatine is a popular supplement amongst athletes and bodybuilders, due to the fact it allows one to build lean muscle mass, increase strength, and reduce fatigue.
Creatine by Newtrivy
Newtrivy values customer wellness and experience above everything. Not only do we use the best quality ingredients from trusted and well tested facilities, we refuse to hide anything as you can see from looking at our labels! Newtrivy provides 5 grams of pure, micronized creatine monohydrate per serving, which increases absorption and reduces stomach discomfort. Due to the fact that our creatine monohydrate power is micronized, it will also mix smoothly and has no clumps. No additives, GMO free, gluten free, and no artificial colorings. Just pure, quality micronized creatine monohydrate.
How to take Creatine Monohydrate powder?
Our creatine monohydrate power is unflavored, meaning you could mix it with your preworkout, pre or post workout shakes, or just simply with water! It is recommended for users to have a “load phase”, which includes taking 10 grams - 20 grams of creatine daily for the first week. After the initial week, users are recommended to stay on the “maintenance phase”, which includes taking 3 grams - 5 grams of creatine per day for around 5 weeks. Then, users should move on to a 2 week break from taking any creatine monohydrate supplementation before starting another cycle. It is suggested to stay well hydrated while taking creatine monohydrate as water is transported to the muscles.