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This book is a valuable resource for anyone seeking to understand and overcome burnout. With 101 practical strategies for self-care, it offers a comprehensive guide to maintaining your mental and physical health in the face of stressful challenges. The author, Ruth Luban is a renowned expert in her field and her insights on burnout are sure to benefit readers of all backgrounds.Whether you are a student, a professional, or simply someone who wants to learn more about burnout and how to manage it, this book is a must-read. It is filled with actionable advice and practical tips that will help you develop the skills you need to overcome burnout and live a happier, more fulfilling life. 

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