For anyone looking to better themselves or drop an unwanted habit, this book is the ideal way to substitute what you're holding onto.  Compact with many individuals stories of overcoming addiction and adversity, while adhering to lifestyle changes, including the trials and tribulations that present themselves. A Sturdy hardcover cloth book, to be taken anywhere for a traveling source of inspiration. Book dimensions are 8.5" X 5.75" X 1.5".  With a decent heft while holding. For a continued source of inspiration, or a friendly reminder to consider the odds, this book will make a great companion on your path to recovery!