A detailed description of the DVD and the running time is included in the photos.  Fully chaptered.

Get ready for a thrilling workout with the Cathe Friedrich Cardio Core Circuit from the Shock Cardio Series. This DVD features a variety of exercises designed to target your cardio, aerobic, abs/core, and fitness goals. With a focus on high-intensity interval training, this DVD is perfect for those looking to burn calories and build strength.

The Cardio Core Circuit is a must-have for fitness enthusiasts of all levels. Featuring a dynamic mix of exercises, this DVD will keep you engaged and challenged throughout your workout. Whether you're a fan of cardio, aerobics, abs/core, or just looking to get in shape, this DVD is the perfect addition to your fitness routine.