Dr Saira Hameed Full Diet 2 Books Collection Set The Full Diet Cookbook
Description:
The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the full
Publisher : Michael Joseph (29 Dec. 2022)
Language : English
Paperback : 272 pages
ISBN-10 : 0241620929
ISBN-13 : 978-0241620922
Dimensions : 19.1 x 1.8 x 24.8 cm
Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create satisfying recipes for sustainable weight loss. With over 100 delicious recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find healthy and delicious recipes such as . . .
- Full avo-salsa burrito
- Halloumi and vegetable traybake
- Golden buttermilk chicken popcorn
- Salmon rainbow parcels
- Classic roast chicken with sausage and sage stuffing
- Miso roasted aubergine and broccoli
- Cinnamon nut crunch apple crumble
Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.
The Full Diet: The revolutionary new way to achieve lasting weight loss
Publisher : Michael Joseph (31 Mar. 2022)
Language : English
Paperback : 352 pages
ISBN-10 : 0241552451
ISBN-13 : 978-0241552452
Dimensions : 13.5 x 2.6 x 21.6 cm
Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.