Titles in this Set:-

1) How to Build a Healthy Brain

Format: Hardcover

Publisher: Yellow Kite

Language: English

1529347025 - ISBN-10

978-1529347029 - ISBN-13

9781529347029 - ISBN-13

2) Brain Food: How to Eat Smart and Sharpen Your Mind

Format: Paperback

Publisher: Penguin Life

Language: English

0241381770 - ISBN-10

978-0241381779 - ISBN-13

9780241381779 - ISBN-13

Description :-

How to Build a Healthy Brain [Hardcover]:

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

Brain Food:

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.