Antioxidant Sprouts contain carotenes, also it contains vitamin A, vitamins of group B, C, E, PP, K. In addition, the composition includes potassium, calcium, magnesium, phosphorus, manganese, iron, and many others. Sprouts are rich in proteins.
Sprouts are unique in their composition, in which there are no essential amino acids.
You can add antioxidant Sprouts salads, main dishes, soups, and green smoothies. Use instead of lettuce on your favorite sandwich The antioxidant mix is an excellent alternative to synthetic vitamins. It contains natural nutrients and provides numerous health benefits. They go well with any food, also you can eat them as they are. Fresh and healthy vegetables will grow in just 5-6 days.
How to sprout. 1. Take a glass jar of suitable volume depending on the number of seeds. Fill the third part of the glass jar with seeds and two-thirds parts with water. Cover the top with gauze and clamp the rubber band to the edge of the jar.
2. After 10 hours, drain the water and wash the grains. Place the jar on an incline, but not exceeding 45 degrees, top bottom. It is necessary that the water flow freely.
The presence of holes in gauze will allow you to organize aeration mode and make the grain "breathe."
3. You need to wash the seeds two times a day with tap water. In hot weather, this should be done every 4-5 hours during the day.
Sprouting seeds will take 5-7 days.
You can store sprouted seeds in the refrigerator for 7-10 days.
