Type of Workout: Aerobics & Toning (High Impact, Upper Body Toning & Abs)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 46 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Get ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all thats needed.

Cathe Friedrich's HiiT Upper Body Circuit Workout - YouTube

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