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CATHE FRIEDRICH LITE SERIES LOW IMPACT TRAINING EXTREME PHA 2 DVD WORKOUT NEW

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time:43 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (5 options)
Timesaver Premixes (8 options)
Scrambled Premixes (5 Options)
Bonuses
Audio Setting (Voice only with no music option)

This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves!

This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

Main Workout Times
- Warm-up ....4:30
- Main Program...35.17
- Stretch...4:00
- Total...43:47
Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Biceps...6:49
- Extended Strech #2...10:43

Cathe Friedrich's LITE PHA 2 Workout - YouTube

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