CATHE FRIEDRICH LOW IMPACT SERIES YOGA RELAX DVD NEW SEALED FITNESS EXERCISE
| Instructor's name: Cathe Friedrich Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Mat Release Date: 2011 Chapters: Introduction
Play
Chapters
Warm Up Series
Standing Torso
Stretches
Deep Stretches on Mat
Balance Poses
Standing Straddle
Stretches
Seated Upright
Stretches
Lying Supine (facing up)
Stretches
Final Resting Poses
Premixes
YogaRelax Express #1 (28:42
min.)
YogaRelax Express #2 (32:41
min.) Yoga
Relax, is for the yoga lover who seeks a soothing workout which focuses
on gaining flexibility, rejuvenating the body, and calming the mind.
Expect to hold the yoga poses a little longer to enhance these benefits.
Enjoy the relaxing music, as it will encourage you to melt away stress
and relieve the tightness in the hamstrings, hips, shoulders, and
more. |
Cathe Yoga Relax - YouTube
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