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CATHE FRIEDRICH LITE SERIES STRONG BODY STACKED SETS LOWER DVD WORKOUT NEW

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell

Total Running Time: 38 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (6 options)
Timesaver Premixes (6 options)
Scrambled Premixes (5 Options)
Bonuses
Audio Setting (Voice only with no music option)

It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.

Main Workout Times
- Warm-up ....4:08
- Main Program...30.28
- Stretch...3:43
- Total...38:19
Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45

Cathe Friedrich's Strong Body Stacked Sets Lower Body Workout - YouTube

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