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Synopsis
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Product Identifiers
ISBN-10	1602833850
ISBN-13	9781602833852
Key Details
Author	Arthur Agatston
Edition Description	Unabridged
Series	The South Beach Diet: Ser.
Format	CD
Publication Date	2008-05-01
Language	English
Publisher	AudioGO
Dimensions
Height	1 In.
Width	5.3 In.
Length	5.8 In.
Target Audience
Group	Trade
Classification Method
Dewey Decimal	613.2/5
Dewey Edition	22
Contributors
As told to	Joseph Signorile
Narrated by	Arthur Agatston, Elisabeth S. Rogers, L. J. Ganser
Reviews
"The plan Agatston created not only improves cholesterol and insulin levels, but also has helped many people lose weight" "The weight-loss program that's become all the rage..."

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