FITNESS FAVORITES G FORCE V2 REBOUNDING DVD CAROL MILLER EXERCISE WORKOUT NEW
Instructor's name: Carol Miller Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Rebounder Release Date: 2007 Region: 0 (Worldwide) This is a DVD-R The gravity force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps mothers recover from childbirth & control incontinence. With the rebounder, upper body plyometrics & lower body lunges sculpt the triceps & glutes. Specific exercises for posture, the pelvic diaphragm & flexibility add bonus benefits. The core is strengthened with a rebounder "sit balance". Balance yoga asanas conclude the workout. |