POST-WORKOUT RECOVERY YOUR MUSCLES ARE CRAVING FOR In order to break your personal fitness records, you want to crush your hardest workouts – and recover smoothly afterwards. This requires the right kind of fuel to keep you going. The primary source of energy your body uses during high-intensity workouts is the molecule called ATP (adenosine triphosphate). In order to release the energy, ATP breaks down into ADP (adenosine diphosphate). The creatine powder in Six Star CreatineX3 helps you replenish your energy stores by transforming ADP back into ATP and, this way, accelerating your muscle recovery. While there’s no need to cycle creatine, when used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. Six Star CreatineX3 delivers creatine together with specialized, fast-absorbing carbs. Carbs are known as the quickest source of energy, which rapidly replenishes glycogen (a form of energy reserve in your body) to be readily available for future workouts.Every serving delivers an impressive 8,000mg dose of a premium creatine blend, featuring creatine monohydrate and creatine HCl. Plus, you will find 2,500mg of free-form BCAAs and taurine in every scoop to help boost nitrogen levels.