And - What if you gave yourself permission to feel and cry while doing shadow work? And then choose to forgive and love yourself unconditionally?
This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques(from the Teachers of Light), inner child
healing, and self-care.
Not your average shadow work journal, this workbook takes a deeper dive than most into your shadow self to illuminate and integrate it fully.
If you struggle with anxiety, low self-esteem, depression, trust issues, want to raise your vibration, or find it hard to maintain healthy, authentic relationships – Then shadow work is perfect for you.
Here are some of the topics covered in the journal:
Personal Declaration of Intent.
Introduction to shadow work.
Working Through Triggers Journal Pages.
Little-known Shadow Work Hacks for Illuminating your Shadow.
Deep Shadow Work Prompts & Writing Space.
Inner Child Healing Exercises.
Self-Care Exercises.
Pros/Cons Lists.
Final Shadow Work Thoughts.