| Instructor's name: Gin Miller Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Weighted Bar, Dumbbells, Step Total Running Time: 53 Minutes Release Date: 2003 Region: 0 (Worldwide) |
Simply Endurance is a fast paced training program designed for maximum muscular endurance and maximum results! Compared
to her other strength training programs, Gin Miller’s Simply Endurance
trains your heart and your muscles at the same time because it uses a
high rep, low weight, no rest format. You’ll burn calories and sculpt
your body at the same time! Based on research, endurance training is
one of the best ways to burn fat and lose weight, and it can be
recommended for all levels because of its multi-level effects. Find
your Simply Endurance Prescription below, and get busy getting fit!
Simply Endurance - YouTube
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