Jarrow Formulas Extra Strength Methyl B-12 1000 mcg & Methyl Folate 400 mcg is a dietary supplement to help support cellular energy metabolism, brain, nerve health. and cardiovascular system with easy-to-take chewable tablets.* Made with high-quality, non-GMO ingredients, this vegan and gluten free dietary supplement contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame. Your brain and nerves need Vitamin B12 to function properly. Each serving of this Jarrow Formulas supplement offers 1000 mcg of Methyl B12 and 400 mcg of Methyl Folate, the active forms of Vitamins B12 and B9 to support neurologic health, cellular energy metabolism and proper cell division.* This supplement also includes Pyridoxal-5-Phosphate (P-5-P), the coenzyme form of Vitamin B6 to support the metabolism of proteins and amino acids.* Featuring lemon and other natural flavors, these chewable tablets offer a unique combination of these B vitamins that also support the recycling of homocysteine to methionine to support cardiovascular health.* Suggested Use: Adults, take one chewable tablet once a day or as directed by your qualified healthcare professional. Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.