This 3 DVD set, titled "Yoga Zone," is perfect for those looking to get a great workout from the comfort of their own home. With 6 easy-to-follow sessions, this set includes workouts specifically geared towards targeting your abs and building body power. Whether you're a beginner or an experienced yogi, these sessions are suitable for all levels and will help you improve your flexibility, strength, and overall fitness. The DVDs are in the format of standard DVDs and are compatible with most DVD players. Add this set to your collection today and start your journey towards a healthier, more active lifestyle!