This Dialectical Behavior Therapy Skills Workbook is a valuable resource for anyone seeking to learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With practical exercises and techniques, this workbook is designed to help readers develop these skills and apply them to their daily lives.Written by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, this trade paperback book is published by New Harbinger Publications and contains 248 pages. It is written in English and was published in 2007. The book is classified under the categories of Books and Books & Magazines, and it covers topics related to Mood Disorders and General. The dimensions of the book are 9.9 inches in length, 8 inches in width, and 0.6 inches in height, and it weighs 17.6 ounces.