Clean and Lean Fast Diet Cookbook Slim Glow Nourish Recipe Book: The 6 Week Challenge

Cook. Nourish. Glow

 

The Clean & Lean Fast Diet Cookbook Contains more than 70 recipes for healthy breakfasts,snacks,lunches,dinners

and treats that will transform your body in six weeks.

Find out about clean eating, from the foods you can enjoy in abundance to those you should limit or avoid.Learn how

 

to shed excess weight permanently by eating healthily and exercising regularly.

Develop the knowledge and lifestyle skills that will enable you to achieve the clean and lean silhouette of your dreams

while improving your global health and happiness.

Includes tips on healthy eating,execrising,sleeping well,stress management, staying connected and defining your long

term plans and goals for a rich and rewaeding life. Books Collection

 

Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.

 

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues. Books Collection