Titles in This Set
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
Lose Weight For Good: Blood Sugar Diet For Beginners: Delicious low calorie, low carb Mediterranean style recipes
Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners: Mend your gut and unlock the secrets of rapid weight loss
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.
Lose Weight For Good: Blood Sugar Diet For Beginners: Delicious low calorie, low carb Mediterranean style recipes
Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners: Mend your gut and unlock the secrets of rapid weight loss
9781473619357 9781912155934 9781912155989 9781473647794