Solitary Fitness, Paperback by Bronson, Charles, ISBN 1844543099, ISBN-13 9781844543090, Brand New, Free shipping in the US

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.