Gymnema Sylvestre Leaf Powder Gurmar powder blood sugar control Weight loss Herb

Gymnema sylvestre is a perennial woody vine native to Asia, Africa and Australia. It has been used in Ayurveda. Common names include gymnema, Australian cowplant, and Periploca of the woods, and the Hindi term gurmar, which means "sugar destroyer".The Gymnema sylvestre plant offers different type of health benefits,Traditionally, Gymnema Sylvestre was brewed as tea.You can find it in many different forms, including teas and powders. But If you have dried Gymnema Sylvestre powder, You can mix Gymnema Sylvestre powder in a glass of water.Keep in mind: It’s slightly bitter, so mixing it in a smoothie can make it more palatable.

Note:There isn't enough reliable information to know if gymnema is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.