Nature’s Truth Benfotiamine quick release capsules provide you with 300 mg per serving of this close relative of Thiamine, also known as Vitamin B-1. B-Vitamins are water-soluble, which means your body needs them every day, but cannot produce them. Benfotiamine is a fat-soluble derivative of Vitamin B-1 and taking a quality Benfotiamine supplement can help increase the amount of Vitamin B-1 within your body. Vitamin B-1 can be found in food sources such as yeasts, nuts, and meats, while Benfotiamine is naturally present in garlic and onion plants. With Nature’s Truth vitamins and supplements, you never have to question quality. These non-GMO capsules are made with the best ingredients – and are free of gluten, wheat, yeast, milk, lactose, soy, artificial color, flavor, sweetener, and preservatives.