Titles In This Set
Coconut Oil: Recipes for Real Life
Coconut Oil - Nature's Perfect Ingredient
Description
Coconut Oil: Recipes for Real Life
Recipes for Real Life is just that it features over 100 gluten-free, easy-to-follow, recipes using every day, natural ingredients, including coconut oil and other products from the Lucy Bee range.
If you need inspiration in the kitchen or just want a change from the usual, then this is the book for you. Tasty, nutritious meals using ingredients that you'll either already have at home or are easy to find in your local shop.
Enjoy a little 'me time', or get a friend or your family to join you as you rustle up your favourite recipes from the book, such as 'One-Tray Roast Chicken' a Sunday roast doesn't have to be a hassle anymore, nor with lots of washing up afterwards!
Try a healthy twist in our 'Fakeaways' section, where we use alternative ingredients to achieve mouthwatering dishes you'll still feel as though you're indulging in your favourite, naughty takeaway restaurant food. Here we include recipes such as Chicken Katsu Curry, Courgetti Carbonara or Sweet and Sour Chicken.
The chapters include: Brunchin', Glow With The Flow, Saturday Night Fakeaways, Sharing Is Caring, One Pot Cooks, Naughty But Nice and Lucy's Larder.
We all lead such busy lives and it's not always possible to spend hours creating meals, so these recipes intend to nourish and satisfy with minimal prep time (and washing up) involved. They're great to share with family and friends or simply to make for yourself and take to work as snacks or to have for lunch the next day.
Recipes for Real Life recommends Fair Trade and organic ingredients where possible, which, in turn, supports those communities that produce these and cares for the environment, making a real difference to real lives across the world.
Coconut Oil - Nature's Perfect Ingredient
Just what makes raw coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of pure coconut oil. Joe Wicks uses it for cooking whilst Dale Pinnock cooks only with either olive oil or coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil for baking and cooking?
Coconut Oil is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats. Lucy has also made sure to include the most-searched for types of recipes online, such as coconut oil cake. This is the first illustrated cookbook published in the UK to celebrate the health and taste sensation that is organic coconut oil.
9781849498890 9781849496759