Titles In This Set

Clean & Lean Fast Diet Cookbook

Lean in 15 - The Sustain Plan

 

Description

 

Clean & Lean Fast Diet Cookbook

The Clean & Lean Fast Diet Cookbook Contains more than 70 recipes for healthy breakfasts,snacks,lunches,dinners and treats that will transform your body in six weeks.

Find out about clean eating, from the foods you can enjoy in abundance to those you should limit or avoid.Learn how to shed excess weight permanently by eating healthily and exercising regularly.

Develop the knowledge and lifestyle skills that will enable you to achieve the clean and lean silhouette of your dreams while improving your global health and happiness.

Includes tips on healthy eating,execrising,sleeping well,stress management, staying connected and defining your long term plans and goals for a rich and rewaeding life.

 

Lean in 15 - The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shiftingunwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible resultswhile still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people whodon't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipeswith a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

 

9781911147374 9781509820221