Unworry Book, Hardcover by James, Alice, ISBN 1474950779, ISBN-13 9781474950770, Like New Used, Free shipping in the US

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.