How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain:
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
Why We Sleep: The New Science of Sleep and Dreams:
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
1)How to Build a Healthy Brain:
Format:Hardback
Publisher:Yellow Kite
Language:English
1529347025 - ISBN-10
978-1529347029 - ISBN-13
9781529347029 - ISBN-13
2)Why We Sleep:
Format:Paperback
Publisher:Penguin
Language: English
9780141983769 - ISBN-10
978-0141983769 - ISBN-13
9780141983769 - ISBN-13.