Panic Attacks
by Karen Sullivan
Panic attacks are more common than you might think. They can take the form of agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains the causes, the effect on daily life and the associated disorders. In her straightforward style, Karen Sullivan explores conventional treatments and their side effects and reviews alternatives like acupuncture, homeopathy and reflexology. There is practical advice in the form of immediate steps to deal with an attack, and Top Ten Tips for a longer-term approach.
Paperback
Brand New
Author Biography
Karen Sullivan is a highly regarded lecturer, journalist and best-selling author of many books on nutrition, healthy eating and natural health issues. She writes for newspapers and magazines and appears regularly on TV and radio.
Table of Contents
What Are Panic Attacks?; Causes & Triggers; The Problem with Panic: Phobias & Panic Disorder; Healing Yourself: Treatment Options; What to Do During an Attack; Positive Living: Making Lifestyle Changes; Top Ten Tips for Coping with Panic Attacks.
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