ASIN ‏ : ‎ 0062376586

Publisher ‏ : ‎ HarperWave

Language ‏ : ‎ English

Paperback ‏ : ‎ 336 pages

ISBN-10 ‏ : ‎ 9780062376589

ISBN-13 ‏ : ‎ 9780062376589

Publisher ‏ : ‎ Yellow Kite

Language ‏ : ‎ English

Hardcover ‏ : ‎ 368 pages

ISBN-10 ‏ : ‎ 1529347025

ISBN-13 ‏ : ‎ 9781529347029

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.