Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Instructional meditation book comprising 25 meditation techniques. These techniques can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose.
This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.
The book is written in three parts.
Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.
Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.
Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.
Yogi Arvind Chittumalla (Aravindu Chittumalla) is a spiritual teacher, writer, entrepreneur, and filmmaker. He has taught meditation, prnyama (breathwork), and yoga philosophy since 2007. He incorporates several meditation techniques in his classes depending on the needs of the students and their level of practice, such as breath-based meditations, visualizations, analytical (contemplative) meditations, Vipassana (mindfulness), chakra-based meditations, mantra, Yoga Nidra, and more. Yogi Arvind is also the founder of SattvaLife.com, an online wellness coaching company. The goal of SattvaLife.com is to help prevent and manage lifestyle-related conditions such as chronic stress, anxiety, depression, sleep problems, and weight issues, using a combination of yoga, yurveda, and sound healing. for more information.Yogi Arvind teaches and lives in the Los Angeles area in Southern California. to learn more about him.Connect with Yogi Arvind on Social Media.Facebook: :
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